Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

As people all around the world tune into the Paris Olympics, plenty are getting inspired by the amazing athletes, including one woman whose at-home gymnastics routine quickly went viral. A woman named ...

The James Jones Gymnastics Academy has dedicated itself to mainly training Black boys since its inception. A Black-owned gymnastics program’s future is in limbo despite its lofty mission to teach ...

The most diverse US women’s gymnastics team in history will begin competing this weekend at the Olympic Games, inspiring younger gymnasts in the process. Four of the five team members are women of ...