But just how good are these drinks for you, and do they really help you sleep? Here, we talk to nutritionist Nathalie Savona to find out what bedtime beverage you should be drinking. Milk is ...

Watch the Caffeine. Some teas, like green and black tea, naturally contain caffeine. So, if you’re sensitive to caffeine, you ...

HARTFORD, Conn. (WTNH) — Sports drinks, are they really good for you? How often should you be reaching for one or should you skip it all together? We’re breaking down the truth behind the ...

Staying hydrated when you're sick, so if you're trying to figure what to drink when you have a cold, look no further. Our experts recommend these six drinks.

If you love sipping on green tea for its myriad ... Let’s see 5 reasons to consume matcha drinks for a flawless natural glow. Matcha brims with essential vitamins such as C and E and minerals ...