This full body strength training workout is the perfect compliment to your pilates routine. This dumbbell-only workout will ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...

On the search for back exercises with dumbbells? These two, full-body workouts will make sure your spine gets just as strong as the rest of you. For many of us, the dumbbells that have been gathering ...

Skip the floor crunches—this standing abs workout with a dumbbell will help you build ripped abs and a strong core from head ...

What constitutes the best workout routine for men depends on the person. Bodybuilders want targeted shoulder workouts for cannonball delts, quad workouts to make their VMO pop, and back workouts for a ...

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For the first 3 rounds, perform 4 reps of each movement, then rest for the remainder of the minute. For the fourth round, ...