Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Mobility Duo, the gurus of snowboarding-focused workouts have just dropped another helpful workout. Their Caption breaks it all down: Snowboarding requires an immense amount of strength and endurance ...

If you're looking to improve your mobility, dynamic stretching is key. Unlike static stretches (which are still seriously beneficial), these movements are active, helping your body warm up, increasing ...

(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for ...

It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered. As the exercise ...