Chair yoga for seniors can be done by elderly people, and even beginners. But if your body hurts while doing any of the poses, it is best to take a break and consult a doctor.

Yoga for seniors focuses on a range of poses, each targeting specific physical needs while remaining easy to perform ... of the body’s posture. 2. Chair Yoga (Utkatasana) Ideal for seniors ...

Chair yoga is easy to practice with a few items. Here’s what you need to know before you start yoga chair exercises. Chair yoga is similar to a regular yoga class, but it is done with a chair.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.