A 97-year-old doctor swears by a simple 30-20 eating rule; see how trimming your plate could boost healthy years without ...
Pharmacologist Silvio Garattini says eating 30% less could help you live 20% longer, with a Mediterranean‑style diet supporting healthy ageing.
The idea that eating less might make us live longer has been around for thousands of years. Even Hippocrates, the Ancient Greek physician, argued that, "When a patient is fed too richly, the disease ...
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