When most people think about "healthy eating," they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there's a lot ...

Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting portions is the most effective strategy.

When it comes to meeting nutrition needs, Dr. Marion Nestle, one of the country’s foremost nutrition policy experts, said ...

Heart disease is the No. 1 killer in America, accounting for one in five deaths, according to the U.S. Centers for Disease Control and Prevention (CDC). While multiple lifestyle factors can cause ...

The typical American supermarket carries more than 30,000 products. There are nearly as many opinions about what items you should buy to maintain a healthy diet. Meanwhile, Health and Human Services ...

Oona Hanson is a writer, educator and parent coach who specializes in helping families navigate diet culture and eating disorders. A common misconception about eating disorders is that they afflict ...

When most people think about “healthy eating”, they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there’s a lot ...