Botanically, fruit refers to the structure of a flowering plant (generally, the mature ovary) that encloses the seeds. So, botanically, acorns, okra pods, apples, tomatoes, peaches, sunflower seeds, ...

All fruits are healthy. However, some fruits have higher concentrations of fiber, vitamins, minerals, and protective plant compounds linked to better health. These fruits are called “superfruits.” ...

There are four key components to maintaining health: get sleep (seven to eight hours), reduce stress, exercise (at least 30 minutes a day), and eat healthy. Most people place a great deal of emphasis ...

Just say no to melons. that’s what pope PAUL II might do, if he had a second chance. He learned firsthand about indulging in the pleasures of a certain kind of flesh. On a hot summer afternoon in 1471 ...

Making sense of food serving sizes is tough, especially when many of us rely on packaged foods to tell us how much a serving is (and then ignore it anyway, because snacks are yummy). Anyway, one ...

If you want to invest in planting fruit trees in hopes of a harvest, one of the most important things to understand is how to prep your soil ahead of time. That starts with understanding how excessive ...