Staying active helps many ways, but it may not be a cure-all for everyone.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Experts discuss the small but promising study.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...