Fitgurú on MSN

I tried the Pilates roll like a ball exercise for one week – the surprising mobility benefit changed my mornings

Pilates is having a major moment in America, but one classic movement is suddenly getting attention for more than just core ...
AOL

6 medicine ball exercises you should try, according to a personal trainer

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...
Jason Smith on MSN

How Swiss ball exercises improve midlife core strength

You strengthen your core, improve balance, and stay active after 50 with a Swiss ball workout designed to support midlife ...
Women's Health

Functional Core Workouts Are the Key to Moving Better in and Out of the Gym

A strong core is not only a total flex—literally—it’s key for building total-body strength that carries over into everyday movement. And building one requires functional core training. Functional ...
Women's Health

6 Core Exercises to Take Your Abs Workout Routine to The Next Level

Lately, my core routine has felt staler than week-old sourdough bread. Sure, classic moves like crunches, Russian twists, and planks are great (and effective!), but in order to reap the gains of ...

These 9 Balance Exercises Can Help You Stay Strong and Steady at Any Age

Balance training prevents falls, especially as you age. Try foot rolls, hip mobility to extension, and split squats or lunges ...