A bit of movement today can protect your brain decades from now.

A year-long aerobic workout program may do more than improve fitness—it could actually slow brain aging.

"Stress can make us feel less motivated to work out. It also erodes sleep quality, so we have less energy." ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You've probably heard the old adage "use it or lose it." Many researchers ...

Exercise is often described as one of the best things we can do for the brain. It can sharpen memory, support mood, and lower the risk of cognitive decline later in life.

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...

Neuroscientist Miia Kivipelto's life's work has been about preventing dementia. Now, at 52, she has begun thinking more about ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

It’s easy to get caught up in tending to your weight or the look of your biceps — but don’t forget about gains for your brain ...

Getting adequate sleep affects more than just energy levels—research suggests it also plays a major role in memory, cognition ...