The latest research suggests that exercise can help maintain muscle health as we age, and boost longevity. Here is the evidence.

Just a few minutes a day could make a big difference in your blood pressure, according to a new study published in Circulation, the journal of the American Heart Association. Researchers at University ...

Maintaining optimal lung capacity is crucial for overall health, supporting better oxygenation, immunity, and physical ...

Time to start logging more minutes on the treadmill — think marathon distances. New research out Tuesday reimagines the rules ...

Researchers say adults may need to quadruple the current weekly exercise recommendations to achieve substantial heart health ...

Adults should aim to do between 560 and 610 minutes a week of moderate to vigorous physical activity to achieve a substantial ...

Experts question this study’s design and its recommendations—and point out that you probably get more exercise than you think ...

A new study suggests that the current exercise guidelines of 150 minutes per week may offer modest cardiovascular protection, ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Planet Fitness has invested over $460 million in waived membership dues, according to the company, to promote youth health ...

Google has shared a huge list of bug fixes and new features coming to the redesigned Google Health app in the coming weeks ...