Whenever someone goes to work out, one of the first things people carry in their gym bags are a headphones, pick out a song or some music and then start their routine. Some people even prepare a good ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

There are many tools, or ergogenic aids, that athletes use to improve exercise performance. These include nutrients and supplements like protein and carbohydrates, drugs like caffeine, steroids, and ...

Music has the power to make exercise feel less drudgerous. But why do some songs positively affect an individual's exercise experience and lead to peak performance more than others? Anecdotally, I ...

As we begin the new year, you may be inclined to make a resolution. If that includes exercising more, you'll need music to motivate you. So what is your favorite workout music? Let us know and we'll ...