A new fitness program geared towards moms celebrated its grand opening Sunday afternoon. Fit-4-Mom was at the Maag Outdoor Theatre at Boardman Park, helping moms start exercising at their own pace.

Planet Fitness , one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, announced the return of its annual High School ...

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

School meal programs play an important role in helping students stay healthy and ready to learn. To make sure these meals are safe and nutritious ...

Share on Pinterest A new study shows that a three-year exercise program improved colon cancer survival rates after treatment. Mapodile/Getty Images Researchers report that a three-year exercise ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...