Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

A new, comprehensive analysis confirms that physical activity is a highly effective treatment for depression and anxiety, offering benefits comparable to therapy or medication. The research suggests ...

Exercise won't cure your depression, but it could help with symptom management.

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Biggest improvements seen in young adults and new mothers, with group activities of most benefit ...

NASHVILLE, Tenn. (WSMV) - Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate symptoms that rivals therapy for some — exercise.

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

The connection between physical movement and mental well-being runs deeper than most people realize. While millions of people rely on pharmaceutical interventions to manage depression and anxiety, a ...

While not a treatment for depression, new research has found just how beneficial exercise can be for new mums and young adults struggling with their mental health.