Anant Ambani’s fitness trainer shares how to get ‘toned arms in a short time’ with high intensity Tabata workout. Watch

High-intensity Tabata training is known for quick results. Celebrity trainer Vinod Channa shares a fast arm workout to build ...

Sidharth Malhotra's summer workout video is the mid-week motivation we all need

Sidharth Malhotra emphasises that fitness is a consistent year-round commitment. He recently shared a workout reel on ...
Time

How to Start Strength Training if You've Never Done It Before

Heimlich is a contributor for TIME. Heimlich is a contributor for TIME. The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People ...
Women's Health

'I’m 92 and feel 50 – here’s the workout routine I swear by, and how to get started in your 60s'

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

93-year-old grandfather proves fitness has no expiration date, refuses to slow down at the gym: From push-ups to squats

Meet Madhukar Talwalkar — the fitness icon who trained Bollywood legend Dilip Kumar and still knocks out push-ups today. Age? Just a number.