Neil Zoe’s suggestions for active travel, things like walking from the car, and using the stairs instead of the lift, are ...

Isometric exercises – which involve holding certain poses – can build strength and reduce our blood pressure. All you need to invest is 14 minutes a session, three times a week, to see large benefits.

Regular vigorous physical activity could slow the progression of prostate cancer in older men, a study has found. The findings suggest working up a real sweat may help prevent men over 65 dying from ...