These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Gentle exercises can ease stiffness and improve strength and flexibility for people with rheumatoid arthritis. Low-impact activities like walking, cycling, and swimming are recommended for those with ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

A total of 1,224 people officially registered as taking part in a bid to break the record for the largest number of people ...