A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

Interestingly, these exercises types achieve their respective sleep benefits in different ways. Yoga may help alleviate ...

“Evening exercise – particularly involving high levels of cardiovascular strain – may disrupt subsequent sleep, resting heart rate, and heart rate variability, thereby impairing a critical stage of ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. By now, it’s one of ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

When you’re exhausted, starting a new exercise routine may sound like a nightmare, but a new study suggests getting active could be the secret to a good night’s sleep. Scientists in China reviewed ...

A new study has answered these questions and more. Looking at the impact of exercise on people with sleep disturbances, the ...

I am a runner. Well, I try to be a runner. It seems to be the only thing I can do easily while traveling so much. I can hit the gym in the am (not fun if you are a Wolf like me), or after a long day, ...

“Never the hardest working person, laziness has increased in recent months.” For more than 60 years, days started at 6 o’clock and went full steam ahead until 10 o’clock. Not giving it much ...

Getting enough sleep and doing moderate-to-vigorous exercise can help with healthy aging, according to a study published today in the journal JAMA Network Open. The study’s recommendations may sound ...

Quality sleep is another key component. Though 7-9 hours of sleep per night are recommended for optimal health, sleep patterns change as we age, often leading to lighter, more fragmented sleep. Many ...

A centuries-old tradition may soon find a place in modern medicine. Researchers have discovered that a simple breathing exercise involving a conch shell can ease symptoms of a common sleep disorder.