A low-back disc herniation can be a harrowing experience. One minute you're going about your day and the next you're laid up with pain, numbness, or tingling into your back and legs. Luckily, in many ...

Exercise is a key component of treating degenerative disk disease. Although no specific exercises are unsuitable for everyone, people should avoid any exercise that causes pain or discomfort. Share on ...

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

BENSALEM, Pennsylvania (WPVI) -- The spine is a very complex structure that makes every other body movement possible. When it's not functioning properly, it's hard for you to function. Fortunately, ...

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...

Plus find out when to apply heat vs. ice packs to encourage healing ...