1 UCT/MRC Research Unit for Exercise Science and Sports Medicine, Department of Human Biology, Faculty of Health Sciences, University of Cape Town, Cape Town, South Africa 2 South African Medical ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength, ...

Seems like forever since I made a full routine to share here on YouTube, but instead of the typical workout routine, which ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...

Exercise is supposed to make us healthier and, for the most part, that's what it does. But there are some medical conditions, aside from injury, that you're more likely to experience if you're fit.

The patient should be informed about the risk of falling and of syncope within 15-120 minutes after taking meals. Alcoholic beverages should be avoided before and after meals. Meal size and ...

Kyphosis is also known as “roundback” or “hunchback,” because it’s an excessive curve of the upper back that makes it look rounded or hunched. While a small curve in the upper back is natural, an ...

If you're doing core strengthening exercises for lower back pain, discover why a movement specialist wants to check for imbalances first. For as long as I can remember, I’ve been told I need to do ...

Physical exercise is as important to older people as it is to the younger population. It’s vital to maintain a certain level of fitness as you progress in age. However, as you get older, you may not ...

All older patients, especially those who have had falls, syncope, or dizziness, should be screened for PH. In symptomatic PH, the timing of the individual's symptoms will help to determine the timing ...