According to WebMD, over 50% of older adults experience hip or knee pain. There are many reasons for hip pain and discomfort, including core muscle injury, bursitis, tendonitis, and labral tears.

Everyone can benefit from hip conditioning, even if you don’t have any hip concerns. Stretching and strengthening these muscles can help build stability and flexibility. Many people have weak or ...

Medicine is movement. As a sports medicine physician, I want my patients to move every day of the year. Multiple studies have shown that people who move daily are healthier, happier and live longer ...

(KUTV) If you feel pain on the side, front, behind or below your kneecap, you may have a form of tendonitis. This pain can be amplified when performing everyday tasks such as climbing a flight of ...

The hip bone’s connected to the…well, seemingly everything if you’re a runner. Research has found weak and/or tight hips to be associated with common injuries such as runner’s knee, iliotibial band ...

Objective This study aims to investigate the efficacy of two exercise interventions in reducing lower extremity (LE) injuries in novice recreational runners. Methods Novice runners (245 female, 80 ...