When we think about the value of exercise, we tend to focus on the physical benefits: lower blood pressure, a healthier heart, a more attractive physique. But over the past decade, social scientists ...

We all know we should be getting more exercise. Yet with busy schedules — whether it’s kids, high intensity or multiple jobs, or something else — finding the time to be physically active can be ...

Employees who take breaks in between work to exercise are more productive, happier and suffer less stress than those who do not exercise at all, research has shown. The results of a study that was ...

"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...

You've probably had some of your best ideas in the shower. Why not at work? "We're paid to have our best ideas at work, but we never do, do we?" says Duncan Wardle, former head of innovation and ...

You’ve heard the advice before: The best time to exercise is whenever you can squeeze it into your schedule. Among the many ...

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.