In this video I share 3 push up tips to get MORE out of your push ups. These are simple techniques that anyone can implement once they have the standard push up down pat. I share tips on how to deepen ...

The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Unless you're a collegiate crew athlete or a CrossFit regular, chances are you ...