From heart health to blood sugar control, intermittent fasting has potential benefits. But it is not for everyone. A US gastroenterologist outlines safe fasting windows, hydration tips, red flags and ...

If you’re fasting this Ramadan, a gastroenterologist explained the cause of some of the most common gut problems during fasting. He also suggested easy ways to fix these issues with good food and ...

During Ramadan fasting, smart meal planning is essential to prevent fatigue and energy crashes. A nutritionist explains why complex carbs, protein, healthy fats and proper hydration make all the ...

Nutrition experts recommend balanced meals, hydration and mindful portions to help those observing fast stay energized and productive - Anadolu Ajansı ...

Here are the best times to work out during Ramadan 2026. Here's how to exercise safely while fasting with smart workout ...

Ramzan fasting is both spiritually rewarding and physically safe, but only if hydration is handled intelligently. Careful ...

This year, Ramadan is expected to begin on the evening of Tuesday, February 17, 2026, if the crescent moon is sighted around ...

Some common habits that often trigger bloating during Ramadan include breaking the fast with a large portion after an empty ...

Do not drink it all at once, spread it out over the evening and early morning. This helps your body absorb fluids better and ...

As the first day of Ramadan 2026 begins, women across are stepping into a month of spiritual reflection, family duties, and fasting. While devotion is ...