Excessive drinking can damage your health and organs including the liver, heart and gut. That’s already well-known to many. But what about the brain? As millions of people embark on Dry January, where ...

Migraine comes with a long list of symptoms that extend far beyond “headache.” One of the most common — and most frustrating — of these symptoms is brain fog. Typically involving forgetfulness, ...

Q. One would think that as we get older and with our years of experience, our stress would lessen. For many of us, our children are grown up and independent, we have some retirement savings, and many ...

Finding it hard to channel your inner zen when you experience stress? Us too. And that’s a problem, since chronic stress can raise the risk of health problems such as heart disease and high blood ...

Ever wake up from a nap feeling extra groggy? Naps can be beneficial for your mental and physical health - but there's a few things you need to know. NPR's Life Kit has tips for the optimal nap. Maybe ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...