Social Media Told Me Running ‘Ruins’ Women’s Looks. It Happened to Me—and It Wasn’t What I Expected.

In May 2025, I was struggling at work and going through a breakup, so naturally, I did what women in their late 20s do: I ...

‘Shrink it and pink it’ thinking is not good enough for female athletes

Sports-equipment industry has long ignored the specific needs of women, choosing instead to slap a new label on a male ...
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Why is Vitamin B12 extremely important for runners and female athletes? Check out for danger signs and B12-rich food options

Vitamin B12, also known as cobalamin, is extremely crucial for runners and female athletes as it supports red blood cell production, oxygen transport, repair tissue properly and generate energy from ...

Are men or women more durable runners? Here’s what the science says – plus, how to build your endurance

The results are surprising – and they show why ultrarunners such as Rachel Entrekein, Jasmin Paris and Courtney Dauwalter can ...
Science Daily

Running on empty: Poor nutrition increases injury risk for female athletes

Proper nutrition is crucial for enhancing athletic performance, supporting recovery and overall health. Now, a new study reveals that proper nutrition is also key to reducing risk of injury, ...
Metro Weekly

Female Runners Must Submit to Genetic Testing

World Athletics announced it will require chromosomal testing, including cheek swabs and dry blood-spot tests for competitors in women’s events. Chromosomal testing was previously done in track and ...
Women's Health

We're in a RED-S epidemic: These women share how they recovered

Like most neon-clad runners at the start line of today's sell-out races, Megan Williams took up running in lockdown. The now 35-year-old was going through a stressful time professionally and wanted to ...