Research suggests that fiber supplements, which include psyllium husk, may slow cognitive decline. Here's what the new study ...

Every nutrition influencer worth their stripes is crowing about the health benefits of cottage cheese and beans. These days, ...

These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...

Fiber and 5G internet have different advantages; here's what you need to know about each, and how to pick the best option for your home.

While fiber is essential for digestion and heart health, experts warn that overloading on high-fiber sodas and snacks may ...

Because they contain a relatively high carbohydrate and sugar content, bananas can raise your blood sugar more than some other fruits, Angelone says. “Their natural sugars can raise blood sugar more ...

From navy beans to avocados, there are plenty of other foods that pack similar amounts or even more fiber per serving than ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you heard about a super-nutrient that could help protect against chronic ...

In terms of broccoli vs. cauliflower, is one healthier than the other, and does one have more fiber? Here, dietitians share ...