Forget fiber supplements - the Mediterranean diet gives you everything your gut needs from real food.

Fiber is one of the most important, and most overlooked, nutrients in the modern diet. "We've known this forever, and it has ...

A breakfast with oats, chia seeds or whole-grain toast can start the day with fiber. Lunch can add legumes, vegetables or ...

Fiber is an essential part of a healthy diet. By eating a variety of plant-based foods, increasing fiber intake gradually and ...

Most Americans are falling short on fiber—by a lot. Joanne Slavin, professor of food science and nutrition at the University ...

Hitting 25 to 38 grams of fiber daily is easier than you think, especially once you know which foods to reach for.

Boosting your daily fiber intake helps with blood sugar and cholesterol control. Try eating fiber-rich foods like oats, ...

These seven high-fiber snack recipes make it surprisingly easy to hit your daily fiber goal without any supplements.

Americans aren't getting enough fiber in their diets – and it's posing a "health crisis," according to a dietitian. New York-based registered dietitian Tanya Zuckerbrot, founder of the F-Factor Diet, ...

More complex carbohydrates can be a healthy way to bring in real nutrition to your diet. These foods represent some of the ...

You’re probably getting fiber all wrong. A gastroenterologist shares the four foods you should actually be eating.

Cooking from scratch three times a day is like a second job, but using some convenience foods can make it easier to eat well ...