Modern training has experienced a clear shift toward a functional approach, prioritizing natural movement patterns and full-body exercises. This evolution has been largely positive, improving mobility ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Our calves muscles can get tight doing a variety of simple and strenuous activities including just walking. Intermountain Health yoga instructor Dawn Young says stretching your calves before or after ...

Calf stretches are a no-brainer for loosening sore, tight lower limbs, and they're something you should all be doing as part of your cool down, no matter what kind of workouts you prefer. When you ...