You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Woman and man stretching before a workout. Getting to the gym and prioritizing your fitness isn't easy—we know! But staying on track and working toward your health goals is essential. So for those ...

Psyching yourself up to work out can take longer than the actual workout itself. We’ve all been there - we’ve got our fit kit on, we’ve had our coffee, but we just can’t quite seem to make it to the ...

Even if you're not an affirmation person, when you're in the final third of your run, you may find yourself recalling some motivational running quotes or mantras to help keep you going. If this sounds ...

There is nothing harder than finding the motivation to go to the gym — or choosing to eat that green salad over that greasy slice of pizza heaven. Especially during the summer months, the constant ...

Getting in shape is a personal goal that pretty much every person has at some point in their life, and I'm positive I'm not the only one constantly searching for inspirational fitness motivation ...

When you feel positive about how you look and feel, it's a big boost to your self-esteem. And there's no reason you shouldn't feel pretty and strong on a daily basis. To prove the point, we have a ...

For some people, putting in the hard work that it takes to stay fit is as natural as sleeping, eating, and breathingit's a necessary part of their life. For the rest of us, finding the motivation to ...