A simple, digital intervention that includes mentally playing Tetris can dramatically reduce intrusive memories of trauma in ...

Forbes contributors publish independent expert analyses and insights. I write about Black and neurodivergent identity in the workplace. Having post-traumatic stress disorder (PTSD) is far from easy.

Flashbacks are different from regular memories. When you have a flashback, it feels like the trauma is happening all over again. Panic attacks often come hand-in-hand with flashbacks. Your chest ...

She also supports individuals facing complex mental health diagnoses such as bipolar disorder, PTSD, psychosis, hoarding, and somatoform disorders. With a deep commitment to helping people through ...