The Marine Corps announced big changes to its physical fitness standards in a July 1, 2016 administrative message. The message, signed by Commandant of the Marine Corps Gen. Robert Neller, unveiled ...
Removing the flexed arm hang and adding pull-ups to the women's fitness standards in the Marine Corps was an upgrade that was considered carefully and studied and implemented with support throughout ...
Marine Lt. Col. Misty Posey demonstrates pullups. (Courtesy of Lt. Col. Misty Posey) For years, the Marine Corps gave women the option of doing an embarrassingly easy “flexed-arm hang” rather than the ...
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