This is because fiber bulks up and softens your stomach contents, improving transit time through your gastrointestinal (GI) ...

A gastroenterologist says eating more plant foods is the best thing you can do to stay regular. Fruits, vegetables, whole ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation. Stuck in pur-gut-ory? You’re not alone. While chronic stomach issues are ...

Relief from constipation need not be complicated. As Dr. Alka Phutela, an eminent dietitian, shares through her practical ...

Time to call for backup. There are few sensations as uncomfortable as being blocked up, feeling like there’s a bowling ball in your belly, only to come up empty after taking several hopeful trips to ...

Constipation is uncomfortable, but two nutrients can help ease your symptoms. Doctors say you should start with one first. Reviewed by Dietitian Alyssa Pike, RDN Fiber adds bulk, supports regularity ...

Chia seeds are a small but powerful way to eat more fiber, and one of the best ways to enjoy them is in your morning smoothie. With at least 6 grams of fiber per serving, each of these smoothie ...

Most healthy adults have between three bowel movements per day and three per week, with consistency and ease of passage being ...

It’s sweet. It’s sour. It’s fuzzy. And it might just be the most underrated superfood in your grocery cart. At just 48 calories a pop, this snack has been linked to everything from stronger immunity ...

“If you notice your poop sticking to the bowl, you can try increasing your fiber intake through fruit, vegetables, and/or ...

Much of the food you eat is absorbed by your digestive system. But some makes it all the way through those twists and turns and comes out the other end.

Stuck in pur-gut-ory? You’re not alone. While chronic stomach issues are worth getting checked out, a bit of bathroom bottleneck from time to time is normal — if not wildly unpleasant. The good news ...