Callie Jo Smith is a former Division I tennis player at the University of Utah who teaches both tennis and pickleball when she’s not traveling on the PPA Tour. It always makes me laugh, but one of the ...

Ladder drills are an excellent way to improve foot speed and agility. By using an agility ladder, players can practice various patterns, like high knees or lateral shuffles. These drills help in ...

Want to be faster? Want to increase your speed? NFL Up! Ambassador Donovin Darius shares the secrets of developing quick footwork.

Ladder drills are very common in every sport to help improve quickness. The goal is to decrease the amount of time your feet stay in contact with the ground. There are many different ladder drills, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Speed is a skill, and a skill must be practiced. We teach you three exercises that will train speed with using any equipment or machines. Get ready.