Anger management is one of the key concerns of every individual. In a time, where outburst of emotion usually gets channelised in the form of anger has raised concern. Anger often feels like a sudden ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute practice designed to assist in letting go of negative emotions and anger. and just connecting to the ...

Accepting difficult feelings like anger or irritation can help us keep our cool, feel better overall, and find calm on the other side. Scroll down for a transcription of this episode. Accepting ...

In today’s fast-paced world, anger can do a lot of damage. It only takes seconds to fire off an angry text, Slack message or email — which can harm relationships and lead to feelings of regret. When ...

Anger and aggression are pervasive among humans. That's no surprise, since anger is an ancient response that is built into the brain. Getting angry can even be a cocktail of brain and body hormones, ...

As part of my initial session with new clients I invariably inquire about their past experiences with psychotherapy. Additionally, I ask clients to identify specific practices they have used to help ...

There are many free meditation and mindfulness apps to choose from, though some require a subscription for premium content. There are a handful of free meditation apps from nonprofit and government ...