Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

Let's DANCE! These workouts make exercising more fun — and less painful! You'll be sweating away to your very own dance party, whether you choose a 30-minute jam sesh or a three-minute quickie. And we ...

Pop on your favorite playlist and join DanceBody founder Katia Pryce for a 18-minute dance cardio workout you can try at home. Right now, when it feels like the world is pretty much falling apart, the ...

Get your body ready for some fun dance exercise. Warm up with this 4-minute video to get started on a great routine to help you reach your weight loss goals. Get your heart pumping and your muscles ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

Can you lose weight with dance workouts? It’s no secret that exercise has its many benefits. According to the Centres for Disease Control and Prevention (CDCP), around 150 minutes a week of ...

"It's entertaining, it keeps you going, it keeps you wanting to do more," said Tegr Powell of Hollywood. Workout enthusiasts are enjoying Groov3, which is a class founded by Benjamin Allen. He wanted ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...