This gentle 15-min morning yoga flow for beginners over 40 boosts energy and flexibility at home. 🧘‍♀️ Subscribe for weekly yoga videos! Perfect for men and women over 40, this beginner-friendly yoga ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started. Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get ...

Chronic inflammation can increase the risk of chronic illnesses like heart disease, diabetes and cancer. A nutritious diet, exercise and mindfulness may protect against inflammation. Healthy morning ...

Studio Oxygen, a yoga, cycling, pilates, barre studio and boutique, began in Canfield in 2006 before opening its second ...