If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Trying to get a good night of shut-eye can be trickier than it looks. Juggling sleep, fitness, work and time with friends and family can be exhausting. Often, sleep is what is sacrificed, despite its ...

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When ...

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

I tend to think of this weekly fitness blog as being for people who are, well, fit. I take for granted the fact that I’m healthy, active, and able to do things like run and swim without a second ...

GREENSBORO, N.C. — If there’s a rowing machine at the gym, there’s a good chance you’ll find Bill Mullikin using it. It’s his favorite piece of equipment at Cone Health’s Sagewell Health & Fitness in ...

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy Colorado, just 35% do.

New research suggests that everyday movement — even in short bursts — may be just as important as traditional workouts for ...