Bedtime can be a struggle in my house. When I tell my kids it’s time to brush their teeth and go to bed, sometimes they act like they’ve never heard of such a thing. (It’s more fun to play and stay up ...

A dog owner has shared her pet's adorable nighttime self-care ritual, and the video has gone viral. Good bedtime routines are often thought of as fundamental for a seamless transition into sleep for ...

I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...

CLEVELAND, Ohio (WOIO) - The new school year is just around the corner. If your kids have been staying up late this summer, now is a good time to get their sleep schedules back on track. “In the ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Adding a book to your bedtime routine can help you fall asleep faster, reduce stress, improve memory, and more. It's a calming way to unwind and signals your body that it's time to rest. Jump to Key ...

For a species who doesn't conceptualize time the way that humans do, some dogs sure tend to be picky about following a schedule. If you have one of those dogs, you know what it's like. You can't be ...

What would you say your ideal vision of a healthy childhood looks like for your children? My ideal vision for my babies is balance. Becoming a mother, I had to let go of the fairy tale that I was ...