Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can raise your hands up to help cue yourself to actively drive your shoulder ...

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

Strong glutes are not born; they’re made. Genetics play a role, as NFL linemen know, but most of us lose pronounced glute muscles by sitting all day and skipping stairs. Making matters worse is we ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Training the glute muscles for more than aesthetics has recently grown in popularity outside the ranks of bodybuilders, athletes and social media influencers. The glutes are essentially the buttocks ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sign up for WH+ now to unlock the exclusive Women's Health Glute Gains Challenge, unlimited access to ...

Stop snickering—butt exercises are some of the most important ones to do in the gym. That’s true whether you want to sculpt a shapely rear end, or just get stronger for functional reasons like running ...

THERE ARE OVER a dozen muscles in your legs, but if you find yourself caught inside of fitness social media's algorithmic echo chamber, there's just one that gets most of the attention: the glutes.