Background Occupational standing is associated with low back pain (LBP) development. Yet, trunk and gluteus-medius muscles' fatigability has not been extensively studied during occupational standing.

This week we are going to discuss one of the trickiest forms of hip pain around—the gluteus medius tear. Not a very common occurrence, gluteus medius tears are quite insidious and often appear to be ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Each year, nearly half of all runners in the U.S. wrestle with some type of pain or injury. The most commonly affected area, totaling 27 percent of running injuries is—you guessed it—the knee. If you ...

Please provide your email address to receive an email when new articles are posted on . Greater trochanteric pain syndrome is often a manifestation of tears in the gluteus medius tendon. This ...

Regardless of whether you're a runner, skier, or climber, you're likely overlooking a key muscle in your training: the gluteus medius. Located within the gluteal muscle group, alongside your gluteus ...

Understanding glute stretches goes beyond aesthetics. These exercises form the cornerstone of healthy movement patterns and improved daily mobility. Physical therapists stress their importance in ...

The booty is back – and in a big way! A well-developed derriere is the trend du jour thanks to celebs like J-Lo, Kim K., and Queen Bey. Aesthetically speaking, a lifted, toned tush leaves a lasting ...

Gluteal tendinopathy is usually identified by a tender feeling on the outside of your hip bone, known as your greater trochanter. The pain sometimes spreads down your outer thigh too. The condition, ...

If you’re not comfortable heading to a gym to use the stair-climbing machine, one area of the body that you can focus on with no equipment whatsoever is your butt. Gluteal amnesia and “dead butt ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly sit, stand, run, walk, jump, and hike. And so, for lower back stability, you ...

Looking for the best glute exercises for mass so you can get a sculpted, bigger bum? Apart from the aesthetic benefits you may be after, strengthening your glute muscles is essential for aiding ...