I'll admit that I've often been guilty of overlooking the incredibly important role that fitness plays in becoming a better golfer, but five fitness exercises have drastically transformed my ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to jumping to improve swing speed to stretching to improve your swing. There ...

Welcome to week one of our seventh workout series, 30 Days to Better Golf. This series features a variety of products that are easy to store, compact to travel with and lightweight. The concept is to ...

“A strong core is the engine of a powerful golf swing,” he posted. “If you want balance, speed, and longevity in this game, you must train your center every day.” Player has consistently credited his ...

I will admit that I am a research junkie. I love to read the latest scientific research on the biomechanics of the golf swing. An article in the American Journal of Sports Medicine (volume 24 / number ...

Grab a dumbbell and give this 10-minute workout a try ...

The Built For Life co-host recently tackled this 12-move circuit with coach Caroline Idiens ...

It’s a game-changer for managing mobility issues. Golfers are always chasing the perfect swing—and for good reason. A stronger, more efficient swing leads to longer drives, better accuracy, and the ...

In this edition of Play Smart, GOLF Top 100 Teacher Tony Ruggiero shares three exercises that can help you cure your early ...