These exercises can help increase your wrist strength, reduce pain, and improve hand mobility. Try this 10-minute flow with Colette Dong. As the workout begins, Dong mentions that people might be ...

The temperatures are rising, the courses are open and the Masters tournament is less than a month away. It’s time to play golf. Jumping back into the swing of things too quickly can lead to injury, ...

In this insightful video, we delve into a common mistake even good golfers make regarding wrist position during the swing.

All good players have one position in the golf swing that is similar despite their very different looking swings. This position is impact. Good players retain their wrist-cock through the hitting area ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...

Stretching and exercising the muscles around your wrists will keep the wrists flexible and strong, and help you avoid repetitive motion and stress injuries. If you’ve had an injury, these stretches ...

If you're looking to build up your wrist and forearm strength, try these four trainer-approved exercises. And the best part? There are no planks included. There are plenty of exercises that target ...

If you are looking to up your golf game this spring, be sure to watch your…wrist. According to a hand and wrist expert at Baylor College of Medicine, wrist injuries are one of the most common types of ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you play smarter, better golf. Putting is a unique skill in golf. It requires a certain artistry that other elements of ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...