There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

Raise the weights up to shoulder height, with your palms facing forward and slightly toward each other. Your elbows should be ...

This variation offers more control and support, helping lifters move bigger loads with less joint stress. If you’re looking for an exercise that will blow up your shoulders and add serious size to ...

The javelin press may not help you to become a better track and field athlete, but hoisting a barbell overhead with one hand does gives ... as the goal is to keep the bar parallel with the ground ...