As a fitness writer and mom, I'm always multitasking -- even when I'm working out. I prefer walking and running outdoors for ...

ATLANTA, GA—Techniques borrowed from behavioral economics, including a participating in a game that awards people points and small sums of money, may help patients increase their daily physical ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Allow us to set the scene. You arrive ten minutes early for your group fitness class and station your mat in a quiet corner of the room. As people file in, someone sets their mat uncomfortably close ...

While most of us are still hitting the snooze button, a group of dedicated walkers in Grand Haven is already lacing up their ...

Starting an exercise regimen with others can be a powerful fitness motivator, and new research spotlights the strategy's particular importance for older adults. In a randomized clinical trial in JAMA ...