Add Yahoo as a preferred source to see more of our stories on Google. Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) (Thomas ...
Group exercise is very popular: Nearly 40 percent of regular exercisers participate in group fitness classes. Before the coronavirus pandemic, the American College of Sports Medicine predicted that ...
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Shaelyn Strachan does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
What made you get into group fitness? Past instructors at Drexel recommended I go for it, and so I did, and I haven't looked back! I'm so glad I did! Never worry about messing up in class. It is part ...
Exercise, group training reduced recurrent falls and fall injuries in community-dwelling older women
Providing better opportunities for exercise and group training reduced recurrent falls and fall injuries among older women, a new study from the University of Eastern Finland shows. The findings were ...
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Business Matters: Allied Group Fitness builds community with spin, yoga and free downtown classes
Learn about Ali Huntoon and her business, Allied Group Fitness, located at 420 Waldo Ave Suite 1.
Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something to do with what you prefer — but exercising with others has benefits for ...
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