Minus The Gym on MSN

How To Get Your First Pull-Up Fast | Beginner Tips

Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this ...
The Roanoke Times

Gymnastic classes for beginners offered at Green Ridge Nov. 12, Dec. 3

Roanoke County Parks, Recreation and Tourism is offering gymnastics classes at Green Ridge Recreation Center on two upcominig Saturdays, Nov. 12 and Dec. 3, for kids ages 5 to 12. Every gymnast in the ...