Strength training for women is unparalleled for its benefits. It's one of the only activities that can boost strength, bone density, mobility, and metabolism, and fire up all those feel-good ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

It’s been almost one year since the Iowa gymnastics team moved into the Nagle-Duda Gymnastics & Spirit Squads Training Center on Prairie Meadow Drive. Inside, the halls echo with encouraging cheers ...

The first message felt completely normal to her. "Great session today. Keep it up!" She replied with a thumbs-up. The next ...