Hara Hachi Bu is a centuries-old Japanese eating habit linked to longevity, weight control and better health. Here’s how it ...

Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu"—an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which ...

The packet that arrived from the Hallmark Channel with the screener for “Hachi: A Dog’s Tale” was topped by a faux hand-written note insisting, in an almost threatening manner: “This time you will cry ...

In the Okinawa diet, a traditional Japanese way of eating emphasising plant-based, whole foods, many people embrace the philosophy of 'hara hachi bu,' the concept of eating until you’re 80 percent ...

As the world marks the 100th anniversary of the birth of Hachiko, public fondness for the beloved Akita Inu dog hasn't wavered, particularly among elderly Tokyoites such as Maki Kuroi. Kuroi, 96, saw ...

The principle of Hara Hachi Bu, "Eat until you are 80% full", is not a recent fad, but rather a traditional practice that is ...

Matthew Kang is a correspondent for Eater. Previously, he was the lead editor of Eater’s Southern California/Southwest region. He has covered dining, restaurants, food culture, and nightlife in Los ...

Al Hachi chicken recipe is a must-try. Chicken curry is an important part of Indian cuisine. Succulent chicken cooked in a pool of spices is relished in almost every region with some minor ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In the Okinawa diet, a traditional Japanese way of eating emphasizing ...